Heather uses an Integrative counselling approach which looks at the whole person, taking into account the client's mental, physical and emotional needs. She will use techniques and tools from different modalities to tailor an individual approach for you. Therapies offered are Soluntion Focused Brief Therapy, Cognitive Bahvioural Therapy, Eye Movement Desentization and Reprocessing, Mindfullness, and somatic therapeutic techiques.

An integrative counsellor aims to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours to improve your satisfaction with life.